The Dr. John Delony Show My Wife Is Overwhelmed and I Feel Useless
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Oct 17, 2025 In this engaging episode, callers Anthony and Marie share their heartfelt struggles. Anthony, feeling overwhelmed, seeks guidance on supporting his stay-at-home wife amidst family dynamics. He learns about fostering a new vision for their marriage and practical planning for family life. Meanwhile, Marie describes her challenges in managing her reactions as a parent after a tense confrontation with her teenage son. John Delony provides insights on pausing, establishing firm boundaries, and maintaining connection, offering valuable advice for both callers.
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Show Up Without Needing A Job
- Stop labeling feelings as 'masculine' or 'feminine' and drop the story that's blocking you from acting at home.
- Show up without utility-first thinking and practice being present even when you aren't 'doing' anything.
Clear The Deck And Create Your Home
- Get clear with your spouse about the life you want and aim to move into your own place quickly to reduce external pressure.
- Schedule regular child-free mornings and pay for babysitting so your partner can build adult friendships and exhale.
Bring A Checklist, Not Questions
- When you arrive home, avoid asking 'what can I do' in the chaos and instead take a specific job like taking the kid to the park or cleaning the nursery.
- Use a checklist of tasks so your presence doesn't feel like an extra child needing instruction.
