Cheaper Than Therapy with Vanessa and Dené

Ep 183: Live Coaching Session: Should I Stay or Should I Go?

Sep 13, 2023

31:55

In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end.

We dive into:

How to negotiate when it feels like the fundamental needs of you and your partner we hitting up against one another
That sometimes in an attempt to preserve a relationship, we end up doing a great deal of unintended emotional harm to one another
Why sometimes the brave step is surrender when we’ve been fighting for something to the point of exhaustion
Why the sensations in our body can be a profound way to get reacquainted with our truth when we’re accustomed to having our truth defined by someone else

And so much more!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

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And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

This podcast is, for sure, Cheaper Than Therapy.

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