Do You F*cking Mind? 115. How to become more self assured
Feb 21, 2023
Dive into the foundations of self-assurance and explore how societal influences shape our confidence. Discover strategies for self-love while navigating life's chaos, from moving stress to finding serenity. Learn how to overcome barriers like fear of conflict and the pressure to please others. Embrace the power of saying no and establish personal boundaries for greater authenticity. Finally, reflect on your true purpose and foster personal growth through self-alignment and introspection.
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Sources and Meaning of Self-Assurance
- Lack of self-assurance stems from people-pleasing and fear of conflict.
- True self-assurance means being comfortable and grounded in your own identity regardless of external pressures.
Practice Letting People Down
- Learn to "let people down" by rejecting expectations about your life choices.
- Show confidence and happiness about your decisions to reduce others' resistance.
Learn to Say No and Quit
- Say no when something isn’t right for you and know when to quit.
- Use "anymore" to communicate change and release pressure from others.