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Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure
Nov 9, 2023
06:35
Snipd AI
Exploring the doubts and insecurities following brave acts. Coping and self-soothing techniques for vulnerability hangovers. The impact of vulnerability on different areas of life. Self-care practices for a 'soft landing'.
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Quick takeaways
- Vulnerability hangover is a natural response to uncertainty and self-doubt after being vulnerable, and it's important to practice self-care and self-compassion to navigate through it.
- Recognize the bravery in taking risks and putting yourself out there, and remember that your perception of the situation may not align with others' experiences, which are likely to be more positive.
Deep dives
The Vulnerability Hangover
In this podcast episode, the speaker discusses the concept of vulnerability hangover. They share personal stories of themselves and their friend experiencing vulnerability hangovers after putting themselves out there in various situations. They explain that vulnerability hangover is a natural response to feeling uncertain and self-doubtful after being vulnerable. The speaker emphasizes that it's important to recognize that our perception of the situation may not align with how others see it. They suggest creating a 'soft landing' for ourselves by practicing self-care and using techniques like loving-kindness meditation to soften our self-critical thoughts.
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