Ivor Cummins - Eat Rich Live Long (#165)

Ivor Cummins BE(Chem) CEng MIEI is a chemical engineer and has since spent over 25 years in corporate technical leadership and management positions. He was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor has had a prolific career leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.

Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions from multiple doctors. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimized all of his blood test metrics and had shed over 33lb of body fat with relative ease.

In the following years he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. In order to help stem the tide of chronic disease in our modern population, he embarked on a personal mission to share the science and solutions. He began this process by giving corporate talks and releasing them on YouTube for the wider audience. He has since become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes at their annual conference in London in October 2017.

Ivor Cummins is the co-author of Eat Rich, Live Long Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity ( Amazon US / Amazon UK ). I really enjoyed this book. It has an excellent scientific underpinning and some of the best high-fat low-carb recipes I've ever tasted!

In this episode, we cover:

• The lay challenge in analysing and interpreting scientific data
• How to prevent and reverse Insulin Resistance and Metabolic Syndrome
• The problems with simplistic advice like "fat loss is calories in vs calories out"
• … and much, much more

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For all of the show notes, links and resources - Click HERE