Mike Israetel goes over what you need to be thinking about when it comes to exercise selection for hypertrophy.
• Conference details: revivestronger.com/event/mike-israetel-conference-2017/
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2:15 Introduction to selecting exercises for hypertrophy
3:30 The importance of exercise selection for hypertrophy in the grand scheme of things
6:02 Considerations for exercise selection 1.] Specificity
13:45 There are no 'must do exercises' & the importance of learning how to perform movements & picking the ones that work
16:50 Applying the principle of overload to exercise selection
22:25 A discussion on "I don't feel an exercise in so & so muscle"
36:45 Consideration of axial loading/perception of effort on systemic MRV
44:20 Discussion on strategic variation
51:20 Take home points
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• Conference details: revivestronger.com/mike-israetel-conference/
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YOUTUBE: https://www.youtube.com/watch?v=dAA5_ep5bTA