Back from the Abyss: Psychiatry in Stories

DBT, Self-Harm, and Suicidality with Dr. Kelly Sonnenfeld

Jan 12, 2023

Join psychologist Dr. Kelly Sonnenfeld, a DBT expert, as she discusses the transformative power of Dialectical Behavior Therapy. Delve into the origins of DBT and how it addresses self-harm and suicidality, particularly for those facing emotional dysregulation and complex PTSD. Learn about the key principles of DBT, including emotional co-regulation and the innovative use of tools like the diary card in treatment. Dr. Sonnenfeld also reflects on personal experiences that illustrate the collaboration between therapists and psychiatrists in supporting clients on their recovery journey.

01:08:16

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Episode guests

Kelly Sonnenfeld

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Quick takeaways

Dialectical Behavior Therapy (DBT) integrates mindfulness and cognitive behavioral techniques to effectively treat self-harm and emotional dysregulation in patients.

The therapy emphasizes understanding the complex motivations behind self-harm, promoting alternative coping strategies aligned with clients' long-term goals.

Establishing a strong therapeutic alliance is crucial in DBT, fostering trust and collaboration to facilitate meaningful change during treatment.

Deep dives

Introduction to DBT and Its Origins

Dialectical Behavior Therapy (DBT) is introduced as a structured form of therapy that effectively addresses self-harm and emotional dysregulation, particularly for individuals with borderline personality disorder and complex PTSD. The therapy was developed by Marsha Linehan, who, after experiencing severe mental health challenges herself, sought to create methods to help others in similar situations. DBT merges cognitive behavioral techniques with mindfulness, emphasizing the importance of accepting oneself while learning new emotional regulation skills. Linehan's personal journey significantly shaped the therapy, as she draws from her past experiences in institutional settings to address and treat deeply distressing symptoms.

Intro

3min

Understanding Dialectical Behavior Therapy

6min

The Genesis of DBT: A Psychologist's Journey

4min

Innovative Therapies in Mental Health Treatment

2min

Understanding Dialectical Behavior Therapy

14min

Navigating Emotional Turbulence with DBT

14min

Understanding DBT and BPD

7min

Navigating Shame and Emotional Toll in Therapy

18min

Send us your questions for Fishbowl 6!

Here Dr. H sits down with Dr. Kelly Sonnenfeld, a psychologist and DBT expert, in this first of a two part look at dialectical behavior therapy, or DBT. This episode is a primer on DBT-- what DBT is, how it works, and how it fits into the landscape of therapy options. Part Two explores Daniel’s story of how DBT helped him recover from a terrible period of psychiatric suffering.

DBT is best known for successfully treating self-harm and suicidality, particularly in the context of complex PTSD and borderline personality disorders, primarily through building skills to cope with emotional dysregulation.

Psychedelic therapy training in CO with Dr. H
https://www.enduringlovetherapy.com/events-1/psychedelic-practitioner-immersives-psychedelic-space-holding-integration-2

Dr. Kelly Sonnenfeld
https://drkellysonnenfeld.com/

BFTA on Instagram. @backfromtheabysspodcast
https://www.instagram.com/backfromtheabysspodcast/

BFTA/ Dr. H
https://www.craigheacockmd.com/podcast-page/

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Back from the Abyss: Psychiatry in Stories

DBT, Self-Harm, and Suicidality with Dr. Kelly Sonnenfeld

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Introduction to DBT and Its Origins

DBT's Comprehensive Structure

The Role of Skills in DBT

Understanding Self-Harm Through a DBT Lens

The Importance of Commitment and Relationships in DBT

Remember Everything You Learn from Podcasts