DBT, Self-Harm, and Suicidality with Dr. Kelly Sonnenfeld
Back from the Abyss: Psychiatry in Stories
Navigating Emotional Turbulence with DBT
This chapter explores the application of Dialectical Behavior Therapy (DBT) in addressing self-harm and suicidal thoughts, emphasizing the 24-hour rule as a method for allowing clients to process their emotions. It highlights pivotal DBT concepts like 'wise mind' and distress tolerance skills, illustrating how these tools aid in managing emotional dysregulation. Through practical strategies and communication techniques, the chapter underscores the transformative journey individuals can embark upon in their quest for healthier emotional responses.
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