The Daily Motivation The Secrets Of Being A High Performer | Dr. Amishi Jha EP 937
Apr 1, 2025
Discover the secrets to being a high performer with insights from Dr. Amishi Jha. Explore the power of daily mental training and how practices like loving kindness can enhance resilience and self-compassion. The discussion also touches on the importance of seeking support in business, making it relatable for anyone navigating entrepreneurial challenges. Tune in for a boost in performance and wellness!
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Daily Mental Training
- Our culture lacks the understanding that daily mental training is crucial for peak performance and well-being.
- We grasp the importance of addressing mental health issues, but preventative mental practices aren't widely recognized.
Loving-Kindness Practice
- Practice loving-kindness by offering well wishes to yourself, loved ones, neutral individuals, and even difficult people.
- This cultivates self-compassion and extends understanding to others, improving relationships.