In this episode Anna considers the reasons that we might feel envious of others and how we can reframe this emotion and allow ourselves some self compassion.
Anna reads a short excerpt from her lastest book, The Little Book of Calm for New Mums, Grounding Words for The Highs, The Lows and The Moments Inbetween
You can get your copy here
https://www.amazon.co.uk/Little-Book-Calm-New-Mums/dp/0241559812/ref=sr_1_1?crid=30JE2GQLPU7WL&keywords=the+little+book+of+calm+for+new+mums&qid=1658230072&sprefix=the+little+book+of+calm%2Caps%2C72&sr=8-1
