Insight Hour with Joseph Goldstein Ep. 205 – Mindfulness, Satipatthana Sutta Series Pt. 2
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Jul 12, 2024 
Joseph Goldstein, a key figure in mindfulness and Theravada Buddhism, delves deeply into the Satipatthana Sutta. He emphasizes mindfulness as essential for spiritual growth and personal transformation. Joseph explains how small daily mindfulness efforts can lead to profound insights. He contrasts self-judgment with reflection on right conduct and discusses the mind's peaceful nature. Additionally, he highlights the balance between faith, wisdom, and effort in practice, illustrating how mindfulness can guide practitioners on their path towards awakening.
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Strengthening Faith and Self-Respect
- Reflect on the Buddha, Dharma, and Sangha, and your ethical conduct and generosity.
- These reflections strengthen faith, self-respect, and remind us of our path's potential.
Sila vs. Self-Judgment
- Reflecting on Sila (ethical conduct) differs from self-judgment.
- It involves acknowledging commitment to Sila, recognizing lapses, and recommitting.
Contemplating Sila
- During a practice slump in Burma, Joseph was advised by Saita Upandita to contemplate his Sila.
- His initial reaction was self-criticism, highlighting the Western tendency for self-judgment.