With the world finally batting an eye to one of the most crucial aspects of one’s overall health, that is , mental fitness, what is needed to channel motives towards mental health is a proper strategy to overcome the chaos of life. It has been rightly said, “Take care of your body. It’s the only place you have to live.” Fitness is not just about becoming a model. It’s about self-awareness that leads to spiritual and mental well-being.
In today’s episode of The Brand Called You, we have Traci Fisher, The Wellness Coach; Host, The Healthy Leader Podcast. Tune in to listen to her thoughts on the importance of fitness for people of all ages.
About Traci Fisher
- Traci is the Founder of The Wellness Coach.
- She is the host of The Healthy Leader Podcast.
- She is a U.S. Military Veteran.
The Brand Called You