10% Happier with Dan Harris Listen to TED's How to Be a Better Human
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Jun 30, 2023 Explore the complexities of love and emotions as experts shed light on navigating personal challenges in relationships. Discover how to embrace negative emotions and conquer self-doubt to boost self-awareness. Learn practical strategies to enhance self-worth through daily routines, reinforcing the importance of self-kindness and effective organization. These insights aim to make the often difficult task of being human a little easier and more fulfilling.
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Love's Prevalence
- Dr. Orna Goralnik believes that love is a natural human desire, like health or curiosity.
- Despite relationship challenges, she believes love usually prevails.
Value of Negative Emotions
- Negative emotions are not inherently bad; they serve as important signals.
- These signals indicate areas needing attention, like seeking connection or addressing injustice.
Self-Doubt and Self-Worth
- Even successful people experience self-doubt; it's a common human experience.
- Gloria Chan-Packer highlights how many define self-worth solely through their work.