Slate News Well, Now: Creating an Exercise Routine That’s Right for You
Nov 24, 2024
In this discussion, Gabby Reece, a retired professional volleyball player and co-founder of XPT Fitness and Laird Superfoods, shares her journey from athlete to advocate for sustainable fitness. She emphasizes the importance of creating a personalized exercise routine, highlighting the integration of nutrition and mental wellness. Gabby explores strength training's benefits for women, encouraging resilience over societal ideals. The conversation also touches on building community support and the motivation to maintain consistent fitness practices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Nutrition and Fitness for All Ages
05:23 • 8min
Integrating Wellness: Finding Motivation in Daily Life
13:26 • 4min
Building a Sustainable Fitness Routine
17:54 • 9min
Empowering Women Through Strength Training
26:47 • 2min
Building Consistency in Your Exercise Routine
28:29 • 6min