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The ADHD Lounge
ADHD & Decluttering (Part 1)
Nov 7, 2023
Kayleen Kelly, a professional organizer, discusses her Core 4 method for decluttering and the unique challenges faced by ADHD clients. They also explore the concept of a 'gold wardrobe' and the importance of accountability during the decluttering process.
50:14
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Quick takeaways
- Start decluttering with easier items to build momentum and create space for sentimental items later on.
- Set boundaries for aspirational clothing to prioritize a wardrobe that serves the present body and needs.
Deep dives
The importance of starting with easy items when decluttering
When decluttering, it's essential to begin with the easier items first, rather than fixating on sentimental or challenging items. By tackling the easier items, it helps build momentum, develop decision-making skills, and create space for the more sentimental items later on. This approach relieves the pressure and allows individuals to make progress in a more positive and manageable way.
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