AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
ADHD & Decluttering (Part 1)
The ADHD Lounge
The Core Four Method for Decluttering
This chapter discusses the Core Four method for decluttering, which consists of four steps: clear out, categorize, cut out, and contain. The method aims to provide a customized approach to decluttering and emphasizes starting with one room at a time to avoid feeling overwhelmed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode