All About You With Dr Shauna Watts Simple Protein Guide for Women Over 45 That Actually Works!
How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals.
In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals.
Dr Shauna and Annie discuss a variety of different foods, habits to help you lose weight sustainably, and myth busting some common thoughts about ingredients like potatoes, pasta and bread.
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00:00:15 - Protein in your Diet
00:00:32 - A Balanced Meal Guide
00:01:02 - Protein for Breakfast
00:02:19 - Protein Portion Size
00:02:45 - Nuts and Seeds as Protein
00:03:44 - Whey-Based Protein Powder
00:04:50 - Inflammatory Foods
00:06:20 - Choosing Cooking Oils
00:08:24 - Potatoes in Diet
00:10:25 - Pasta and Bread in Diet
00:12:18 - The Ideal Bread Choices
00:14:04 - Protein-Added Breads
00:15:11 - Cheese in your Diet
00:15:59 - Cottage Cheese in Diet
00:17:11 - Sugar vs Artificial Sweeteners
00:19:53 - Patient Stories and Dieting Experiences
00:23:29 - Snack Choices for a Busy Lifestyle
00:25:19 - Thoughts on Non-Dairy Milks
00:28:02 - Final Thoughts and Advice For Women
For more resources from Annie:
Visit her website or follow her on Instagram.
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.