Ben Ashworth is a dual qualified shoulder specialist who has over 20 years of experience working with athletes as a physio and strength coach in a wide range of performance environments.

Ben has worked in elite rugby at London Wasps, across Olympic sports in the lead up to London 2012, and spent six years as first team physiotherapist at Arsenal football club, before his most recent role as Performance Director in European football.

He now runs his own Athletic Shoulder business working with Major League Baseball teams and supporting an NFL shoulder injury task force.

Additionally, he consults with teams and individuals worldwide, based on his original published research, and through experience in athletic shoulder testing and training.

Ben is currently undertaking a PhD at Liverpool Hope University, looking at the key determinants of throwing performance and the use of a system to optimize athlete health and performance in sports with high shoulder demands.

We look at absolute and relative levels (of strength) to see is someone sitting at the right level. Are they weak or strong? And then, are the explosive or not? – Ben Ashworth

This Week on the Physical Prep Podcast:

• Ben’s starting point in the industry, and how he got so interested in shoulders.
• His “Big Rocks” when it comes to shoulder training and health.
• The evaluation process he takes his clients and athletes through to determine health and function.
• The ASH Test – aka how Ben got a force-plate test named after himself!
• What data and metrics are most important to Ben when he’s evaluating a shoulder.
• How to take the information from your assessment to write a world-class program.
• The difference between MAX force and RATE of force development, and why you need BOTH.
• A “shoulder-specific” lightning round where I ask some of the most common questions about shoulder training!

Connect with Ben:

• Athletic Shoulder Website
• Ben on Instagram
• Athletic Shoulder Online Course

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21^st century.

Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses.

Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.

And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at drake@hawkindynamics.com or via direct message on Instagram at strength2.speed

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Ben Ashworth on Outcome-Driven Shoulder Training & Performance appeared first on Robertson Training Systems.