Richard Ayling on How to Become Superhuman, Master the Mind & Body, and Influence the Autonomic Nervous System

“It’s amazing what the body can do. We just don’t realize that we’d forgotten that.” - Richard Ayling

Rich Ayling is a life coach who, after battling an unstable lifestyle and being diagnosed with a debilitating autoimmune disease – ulcerative colitis, started to shift his life around.

In his own words, “perhaps the most powerful moment on my journey came with the discovery of the Wim Hof Method, where my ability to take control of my entire health and wellbeing was realized."

Rich became one of the first international Wim Hof instructors, whereafter he founded Re-Align Coaching.

This is where he holds events and offers services such as one-on-one coaching sessions, in-company training, public speaking workshops, and Wim Hof Method workshops. 

Please enjoy this interview with Richard Ayling on how to become superhuman.

Show notes and links for this episode can be found at https://theipsproject.com/2018/02/become-superhuman-richard-ayling/

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The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

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