"Mindset2Results" with Elena Apalkova How to Heal and Transform Your Life with Jennifer Maher
Jan 11, 2025
40:01
In this episode, Elena Apalkova welcomes Jen Mar to discuss her coaching journey and spiritual insights. They delve into identity shifts, resilience building, and the impact of routines on personal transformation. Jen emphasizes the importance of a strong 'why' for both life and business success, sharing strategies and visualization techniques for fulfillment. The conversation explores self-awareness, breaking generational patterns, and offers tips for personal and professional growth. Listeners learn about effective time management, tackling digital distractions, and the role of shadow work. The episode concludes with thoughts on balance, gratitude, and the paradox of slowing down to achieve more.
(0:00) Introduction of guest Jen Mar and background
(2:33) Jen Mar's coaching journey and spiritual insights
(5:21) Shifting identity and building resilience
(7:31) The power of routines and consistent actions
(10:06) Cultivating a strong 'why' for personal transformation
(12:22) Strategies for a fulfilling life and business
(14:31) Techniques for visualizing success
(20:58) Self-awareness and breaking generational patterns
(25:14) Top tips for personal and professional growth
(27:12) Effective time management for achieving goals
(28:28) Tackling digital distractions and enhancing focus
(31:18) The significance of shadow work in self-improvement
(34:06) Finding balance between ambition and inner peace
(35:33) Essential elements of productive routines
(37:11) Cultivating gratitude and its impact on life
(39:08) The paradox of slowing down to do more
(39:42) Closing thoughts and preview of future content