Optimal Relationships Daily - Dating, Marriage and Parenting 2828: Take Good Care of Yourself This Season With My '12 Ways of Christmas' AND Radical Forgiveness by Rosalyn Palmer
Dec 10, 2025
Explore how to find joy and self-care during the holiday season with practical insights from Rosalyn Palmer. Discover the importance of setting boundaries, prioritizing your well-being, and the art of letting go of perfection. Learn about the impact of grief on health and the significance of daily gratitude practices. Dive into the powerful concept of radical forgiveness—an essential step for healing that emphasizes releasing resentment for personal peace. Embrace joy and self-kindness to nurture your spirit this season.
AI Snips
Chapters
Books
Transcript
Episode notes
When Christmas Becomes Endurance
- Rosalind Palmer recounts Christmases that felt like times to endure after loss and illness.
- These memories amplified longing for familiar connections and made holiday routines feel daunting.
How Loss Amplifies Seasonal Illness
- Familiarity and the need for connection make seasonal losses especially painful.
- This mental churn can suppress the immune system and invite illness during low-sunlight months.
Prioritize Practical Self-Care
- Put yourself first this season and give yourself love, care, and nurture.
- Use practical self-care: supplements, rest, fun activities, a gratitude journal, and boundaries to protect your energy.
