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Highlights of Episode 19

"Hit the Gym With A Strength Coach"

 

  Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance, 

We talked about:

**Superstifness and How to Train It

**How Breathe relates to Superstiffness and how to train it

**Bracing- Dr. McGill's Definition and Why He Advocates it

**The 5 Stages of Ultimate Back Fitness

**What Are Strength Coaches Missing

"The Coach's Corner with Coach Boyle"   Interview with Coach Boyle about **What's new at StrengthCoach.com**His take on "How Not To Warm Up"

**Forum Hot Topics- His take on:

-Adductor Weakness

-Are We looking at Things Under Too Much of a Microscope

-New Ideas in Ankle training

Check Out Coach Boyle's Newest DVDs

 

"Ask the Equipment Experts"

      Rob Milani joins us to talk about the Kettlebell Workshop that Perform Better is doing with The Art of StrengthCheck out more info hereCheck out the Perform Better Sale here

 

 

"Ask Gray Cook" 

 Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about: "Functional Movement- Dumbells vs. Kettlebells"

 Check out Gray's Website, FunctionalMovement.com

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