High Performance Health
Resilience, Reinvention & Pushing Limits - Life Lessons from the Man Who WALKED Around the World | Tom Turcich
Angela is joined by the amazing Tom Turcich, who shares his extraordinary journey of walking around the world. Tom reflects on the profound lessons he learned during his seven-year trek, particularly the realisation that people are shaped by their environments and circumstances.
He discusses the impact of his friend’s death on his decision to embark on this adventure, emphasising the importance of seizing the day, as well as revealing the challenges he faced, including health issues and moments of despair, and the surprising kindness he encountered from people across various cultures.
KEY TAKEAWAYS
- The Power of Walking : Walking forces self-reflection, teaching self-sufficiency and mental resilience.
- People are Kinder Than We Think : Across different cultures, he experienced generosity and hospitality from strangers.
- Embracing Constraints Leads to Growth : Accepting life’s limitations helps build a more meaningful and fulfilling experience.
- Facing Mortality Changes Perspective : A life-changing loss in his teens pushed him to redefine his priorities and live with intention.
- Nature’s Impact on Mindset : The Atacama Desert and open landscapes brought deep spiritual realizations and a sense of connection.
- Technology & Distraction : Modern infrastructure and social media influence how we connect; he observed less distraction in places with stronger human interaction.
TIMESTAMPS AND KEY TOPICS
0:05 – Walking forces deep self-reflection
3:39 – Tom’s seven-year journey across six continents
5:41 – Biggest lesson: how small and shaped by environment people are
8:36 – Holding onto the dream for eight years before starting
14:54 – Packing for extreme weather conditions
17:42 – The toughest mental challenge and almost quitting
26:07 – Unexpected kindness and lessons from different cultures
29:43 – The most dangerous moment: held at gunpoint in Turkey
34:49 – Most spiritual place: the Atacama Desert
41:34 – How the journey reshaped his perspective on human nature
53:39 – Where people are most and least distracted in the world
57:37 – Final wisdom: “Go for a walk—it’ll benefit you more than you realize.”
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
A BIG thank you to our sponsors who make the show possible:
Get Your Special Free Gift ($76 value) when you start AG1 at http://DrinkAG1.com/angelafoster
Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com and use code ANGELA to save 15%
To find out more about Tom and his book go to: https://www.tomturcich.com/
ABOUT THE GUEST
Tom Turcich is the tenth person to walk around the world, motivational speaker, and photographer. Turcich’s seven-year trek with his adopted Shepard-mix pup, Savannah, took them across six continents and thirty-eight countries. He has been featured on CNN, Good Morning America, Business Insider, The Guardian, The Today Show, Newsweek, and more.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
Remember Everything You Learn from Podcasts
