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Nap to Recharge Energy
- Take a 20 to 30 minute nap when feeling run down to rejuvenate and avoid dragging through the day.
- Even closing your eyes without sleeping can help restore energy during breaks.
Christmas Nap Revived Laura
- Laura felt exhausted after Christmas activities and took a 40-minute nap, which made her feel much better.
- The short nap powered her through a long day despite less sleep than theoretically needed.
The Power of Short Naps
- Short naps don’t erase sleep debt but can provide sufficient energy boost.
- A nap as short as 20 minutes is ideal because it refreshes without causing grogginess.