210 - Getting Unstuck

Today is all about that one step that gets us out of being stuck in the mud. ADHD and Depression and Anxiety can all keep us stuck. Let's get on the other end of that today. 

Mentioned in the show:

Insight Timer Anxiety Meditation

Comedian Sheng Wang 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo