5 Ways to Stop Negative Self-Talk - 528

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffective. But today, Chalene is going to give you 5 very realistic things (that actually work) you can do to end the cycle of negative self-thinking.

Thank you to our sponsors Sleep Number!!

Go to sleepnumber.com/CHALENE to save 50%

Links from today's episode:

• Get your free 7 day plan to lose Weight Fast
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

• The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

• Leave Chalene a Voicemail review or question for a chance to win a gift HERE

• Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial
• Facebook: www.Facebook.com/Chalene
• Instagram: www.Instagram.com/ChaleneJohnson
• Twitter: www.Twitter.com/ChaleneJohnson
• TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene