The Ultimate Journey of Self-Care The Concept of Looking Good and Fitness - What Does it Mean?
This episode kicks off a special 3 part series in which I take a deeper dive into primary motivations behind WHY we do a fitness or self care program and what’s REALLY behind it.
We can say we want to accomplish a certain goal, but until we are super clear on what that means, we will be off an on the ‘workout wagon’ and believe we aren’t getting anywhere.
I'm taking a closer look at what ‘Looking Better’ actually means, how our metabolism is affected and a strategy to keep in mind to move forward.
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SHOW LINKS:
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