Maximize Your Productivity: Understanding Your Energy Cycles at Work

In this episode we discuss the energy distribution cycle, a concept suggesting individuals experience peaks and troughs in energy throughout the workday.

The hosts explore how understanding these cycles—peak (8 AM-12 PM), trough (12 PM-3 PM), and recovery (3 PM-6 PM)—can improve productivity and communication. They propose scheduling demanding tasks for peak times, simpler tasks for troughs, and planning/idea generation during recovery.

The discussion emphasises the importance of individual variations in energy cycles and suggests strategies for optimising work routines accordingly.

Chapters

Introduction (00:00:00 - 00:00:26)

Understanding Peak Performance (00:00:26 - 00:02:24)

Navigating the Trough (00:02:24 - 00:05:40)

Leveraging the Recovery Phase (00:05:40 - 00:08:22)

Aligning with Others (00:08:22 - 00:16:36)

Practical Tips (00:16:36 - 00:24:58)

Conclusion (00:24:58 - 00:26:25)

Contact us/Follow on Socials

Email: ⁠Help@trans2performance.com⁠

Subscribe to the People Performance Podcast

Share this episode with colleagues who could benefit from fresh ideas for impactful off-sites.

Visit our website and social media channels: ⁠⁠linktr.ee/peopleperformancepodcast⁠⁠

Subscribe now to learn more about people performance