Episode 65: Processed Foods, Ab Training 101, How I Motivate Myself.
Jul 16, 2021
30:33
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Do processed foods cause you to eat more? -How to train your abs. -How I motivate for myself for the hard sets, reps, nutrition, etc.
Click here to read "What Everybody Ought to Know About Ultra-Processed Foods" Click here to apply for online coaching with our team. Click here to read RP Ab Training.
The Mind Muscle Connection