The Daily Stoic

There Needs To Be Outlets | Keeping “The News” In Check

Jul 25, 2022
Explore how the chaos of the modern world increases stress and anxiety, emphasizing the need for healthy emotional outlets. Learn practical Stoic strategies to maintain focus amidst overwhelming news and distractions. Discover the importance of limiting news consumption for better mental health, while advocating for classic literature as a source of stability. Dive into the concept of Memento Mori, inspiring listeners to cherish every moment and live fully, alongside unique tools like a Memento Mori calendar for personal growth.
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ADVICE

Stress Management

  • Find healthy outlets for stress, like journaling, exercise, or creative pursuits.
  • Accumulated stress is toxic and needs to be channeled productively.
ADVICE

Keeping News In Check

  • Step away from the constant noise of news and updates.
  • Remember that news cannot disrupt your present purpose and choices.
ADVICE

Limit News

  • Limit news consumption and focus on books and thoughtful analysis instead.
  • If you need a distraction, choose lighter fare like sports or celebrity news over divisive current events.
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