

There Needs To Be Outlets | Keeping “The News” In Check
Stress Management
- Find healthy outlets for stress, like journaling, exercise, or creative pursuits.
- Accumulated stress is toxic and needs to be channeled productively.
Keeping News In Check
- Step away from the constant noise of news and updates.
- Remember that news cannot disrupt your present purpose and choices.
Limit News
- Limit news consumption and focus on books and thoughtful analysis instead.
- If you need a distraction, choose lighter fare like sports or celebrity news over divisive current events.










🎓 Inspired by these last few difficult years, we’ve assembled the best Stoic wisdom into an actionable course—Slay Your Stress: A Daily Stoic Challenge. The new 20-day challenge, which includes 6 new days, is designed to equip you with the strategies and mindsets needed to reclaim your life from the negative effects of stress and anxiety. This will be a live course. Beginning on July 26, all participants will move through the course together at the same pace. Registration is open and will be for five more days. Registration will close tonight at MIDNIGHT. Sign up for Slay Your Stress Now.
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/
📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.