Part 4: Rescuer/Coach Energy: The Drama Triangle & Empowerment Dynamic

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Not everyone needs rescuing. In fact, sometimes when we jump in to help, we are enabling more than we are helping. This week, we conclude our series on The Drama Triangle & Empowerment Dynamic by delving into the transformative shift from rescuer energy to coach energy. We’ll explore how this change can lead to greater independence, critical thinking, and self-efficacy for those around us. Understanding the difference between rescuing and coaching can profoundly impact your relationships and your own well-being.

What You'll Learn:
-The negative impact of rescuer energy and how it fosters dependency.
-The benefits of adopting coach energy, including fostering empowerment and resilience.
-Key differences between rescuer energy and coach energy.
-Practical strategies for shifting from rescuer to coach energy.
-How to set boundaries to support your own well-being while empowering others.

Shifting from rescuer energy to coach energy is crucial for fostering independence and resilience in others. By becoming a coach rather than a rescuer, you enable others to develop their own problem-solving skills and emotional resilience, ultimately leading to healthier and more balanced relationships.

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