Preparing for the Holidays:

Connection, Self-Care, and Healthy Boundaries

In episode 40 of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore how to prepare mentally and emotionally for the holiday season. They discuss the importance of connecting with loved ones, setting healthy boundaries, and taking steps to manage common holiday stressors. The hosts offer practical strategies for navigating challenging family dynamics, such as visualizing interactions and setting personal boundaries. They also emphasize the importance of nutrition and routine in maintaining mental and physical health during the holidays, sharing insights on how unhealthy eating habits can exacerbate stress and anxiety.

Reflecting on the significance of those who have positively impacted our lives, Dr. Skinner and MaryAnn underscore the value of honoring loved ones, creating meaningful holiday rituals, and cherishing connections. They encourage listeners to embrace the holidays as a time for intentional connection, compassion, and even reconciliation, emphasizing that forgiveness and small acts of kindness can bring warmth and joy to both giver and receiver.

Preparing for the Holidays: Connection, Self-Care, and Healthy Boundaries (Podcast #40)