EXPANDED Podcast by To Be Magnetic™ Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana
What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart.
Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.
Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Libby’s astrological profile and how it impacts her perspective and actions
- Her upbringing and the positive impact of having feminist parents
- Navigating without female role models early in life
- Inner child work, reparenting, meditation!
- How she entered and thrived in male-dominated industries
- The radical creativity involved in motherhood
- Her practice of daily walks - how she developed it and the meditative impact it has
- Social media as an accountability tool
- Motion to emotion, aligning head and heart
- Her recent manifestations and how she uses TBM work daily!
- Thoughts on aging gracefully and accepting yourself
Resources:
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In The Episode:
- BLUblox Website - 15% off with code MAGNETIC
- Beekeeper’s Naturals - 15% off your purchase with code TBM
- West With The Night - Beryl Markham (book)
- Dean Karnazes
- Thich Nhat Hanh
- Beyonce Lemonade Album
- Alex Elle
- Expanded x Ep. 168 - Alex Elle - Learning To Self-Nurture
- Do Walk - Libby DeLana (book)
- ThisMorningWalk.com
Where To Find Libby!
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
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