What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart. 

Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.

Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category. 

Enjoy!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Libby’s astrological profile and how it impacts her perspective and actions
• Her upbringing and the positive impact of having feminist parents
• Navigating without female role models early in life
• Inner child work, reparenting, meditation!
• How she entered and thrived in male-dominated industries 
• The radical creativity involved in motherhood
• Her practice of daily walks - how she developed it and the meditative impact it has
• Social media as an accountability tool
• Motion to emotion, aligning head and heart
• Her recent manifestations and how she uses TBM work daily!
• Thoughts on aging gracefully and accepting yourself

Resources: 

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In The Episode:

• BLUblox Website - 15% off with code MAGNETIC
  • emFlo EMF & 5G Radiation Shielding Products
  • Anti-radiation laptop mat 
  • Expanded Ep 72 x Andy Mant of BLUblox
  • Expanded Ep. 36 x Andy Mant BLUblox

• Beekeeper’s Naturals - 15% off your purchase with code TBM
  • Beekeeper's Naturals B.Smooth Cough Syrup
  • Beekeeper's Naturals B.Smart Brain Fuel 
  • Beekeeper's Naturals Propolis Throat Spray
  • Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals

• West With The Night - Beryl Markham (book)
• Dean Karnazes
• Thich Nhat Hanh
• Beyonce Lemonade Album
• Alex Elle
• Expanded x Ep. 168 - Alex Elle - Learning To Self-Nurture
• Do Walk - Libby DeLana (book)
• ThisMorningWalk.com

Where To Find Libby!

• @parkhere
• @ThisMorningWalk
• Do Walk - Libby DeLana (book)
• ThisMorningWalk.com
• Libby DeLana Linktr.ee

Our Offerings:

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