Psychology In Seattle Podcast

Mental Health Hot Takes #3

Nov 19, 2025
Dr. Kirk Honda tackles a range of intriguing mental health topics. He discusses the importance of therapy beyond romantic relationships, the skepticism around therapists encouraging immorality, and the paradox of self-help leading to dissatisfaction. He challenges generational stereotypes about resilience and critiques how societal conditions impact mental health. Kirk also explores the nuances of self-diagnosis, the effects of 'I don't owe anyone anything' on community, and the complexities surrounding autism and neurodivergence.
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ADVICE

Therapy For Important Nonromantic Relationships

  • Use therapy for non-romantic relationships like friends, bands, or coworkers when conflict or dependence is high.
  • Seek therapists who will work with these configurations rather than assuming only couples/families need therapy.
INSIGHT

Resilience Complaints Often Reflect Ageism

  • Claims that younger generations lack resilience reflect a long-standing ageist bias, not solid evidence.
  • Kirk warns that noticing a few annoying younger employees leads to unfair generalizations about a whole generation.
INSIGHT

Reframing Spontaneous Adult Emotions

  • Labeling joyful or tearful adult behavior as their "inner child" can imply adults shouldn't show normal emotion.
  • Kirk suggests spontaneous positive emotion can be mature, not evidence of immaturity.
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