The Sleep Is A Skill Podcast 244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working
Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-being on a global scale.
As a business partner at an innovative health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, now in the third stage of seed funding. The initiative aims to revolutionize health monitoring and management by enabling early detection and personalized prevention.
In addition, Mark is involved in the development of an AI-driven app in partnership with a longevity clinic in South Africa. This collaboration seeks to enhance the precision of laboratory diagnostics, enabling more accurate analysis and personalized treatment protocols.
SHOWNOTES:
😴 How a personal health journey reshaped the way we think about sleep
😴 Why western medicine alone often misses the root cause of poor sleep
😴 How type a habits can quietly sabotage deep sleep and recovery
😴 Why understanding the mind-body connection matters more than routines
😴 How nervous system safety unlocks true sleep recovery
😴 Why “if you’re not testing, you’re guessing” applies to sleep optimization
😴 How to use wearables as tools for awareness, not competition
😴 What recovery actually requires beyond workouts and biohacks
😴 How light exposure trains your circadian rhythm from morning to night
😴 The biggest sleep breakthrough: why getting thoughts onto paper changes everything
😴 And many more
SPONSORS:
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The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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