Does this sound familiar? "I keep going into negative thought spirals around weight and it’s worse now because since starting intuitive eating and recovering from my ED I have gained weight." Noticing changes in our body can be distressing and consume our thoughts. Thoughts like "If only I was thin then my life would be better!" Today we talk about how to deal with them and remove shame from the driver's seat.

Episode show notes: http://www.fiercefatty.com/110

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org