The Mindset Mentor Your Gut Feeling is Your Superpower - Here's How To Use It
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Feb 21, 2023 Discover the power of your gut feelings as essential tools for decision-making. The discussion explores how to recognize and trust your instincts, backed by science. Learn about the enteric nervous system and its role in intuitive choices. The importance of balancing gut instincts with rational thinking takes center stage, helping you tackle opportunities and challenges effectively. Tune into your physical sensations to enhance intuition and make more informed decisions in life.
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The Gut as a Second Brain
- Your gut feeling, or intuition, is rooted in the enteric nervous system (ENS), a complex network of neurons in your digestive tract.
- Scientists often call the ENS the "second brain" because it influences both physical and psychological processes.
Gut-Brain Connection and Fear
- The gut is connected to the amygdala, the brain's fear and emotion center.
- This connection explains why gut feelings often manifest as physical responses like butterflies.
Listen to Your Body
- Pay attention to your physical sensations and emotions, not just your thoughts.
- Ask yourself "How do I feel about this?" alongside "What do I think about this?"
