Optimal Health Daily - Fitness and Nutrition

2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol

Apr 28, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Confusion Your Muscles
02:25 • 3min
3
How to Improve Blood Pressure and Cholesterol Levels
05:40 • 2min
4
How to Find the Right Person for Your Company
07:17 • 1min
5
The Importance of Optimizing Your Health Daily
08:46 • 2min