How to Confusion Your Muscles

Our muscles can get used to doing the same thing over and over again. Changing your workouts has a number of advantages, such as helping to prevent injury. There is a pneumatic device that certified trainers have to memorize. It's called the FIT principle, F-I-T-T. This principle is all about muscle confusion. If you want to confuse your muscles and keep making progress, change the frequency of your workouts.