Dane and Earl discuss the keys to designing an effective workout for athletic performance so that the body is fully stimulated to achieve positive reactions.

Check out our MERCH 💪 👉 https://www.garagestrength.com/collections/apparel

Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉 https://www.garagestrength.com/pages/coachs-corner-sign-up

Join Our SubReddit and become part of the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/

Follow Us On Social Media:

https://www.instagram.com/garagestrength/

https://www.facebook.com/GarageStrengthFarm

https://twitter.com/GarageStrength

https://www.tiktok.com/@garagestrength

--- Support this podcast: https://anchor.fm/mastersofsport/support

How To Create An Effective Workout - MoS 18