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584: Healing Your Hips with Mehmet Gem
Sep 6, 2023
This podcast explores the challenges of finding appropriate treatment for hip pain and emphasizes the importance of patient education. They discuss the relevance of scans in diagnosing and treating hip problems, as well as different commitment levels in healing. The podcast also offers health tips for longevity, discusses the benefits of yoga, and encourages regular movement for joint health.
41:38
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Quick takeaways
- Committing to corrective exercises and taking an active role in the recovery process is crucial for healing hip pain.
- Proper diagnosis and understanding of conditions like femoroacetabular impingement (FAI) are important for effective management.
Deep dives
The importance of movement in healing the hips
Movement is key to healing hip pain, whether through physiotherapy exercises, walking, or resistance training. It is important to commit to corrective exercises and take an active role in the recovery process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode