Marriage Therapy Radio
Ep 356 Drs. Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D.
Jan 21, 2025
In this engaging discussion, relationship experts Harville Hendrix and Helen LaKelly Hunt share their personal journey, revealing that even they faced near-divorce moments. They delve into their 'zero negativity' pact that revitalized their marriage and emphasize the importance of curiosity in addressing frustrations. Helen humorously recounts her attempts to 'fix' Harville's disorganized space, only to realize it backfired. Their inspiring conversation showcases how to recommit and nurture love, proving that every relationship requires effort and communication.
47:34
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Quick takeaways
- Harville and Helen's personal experiences with divorce reveal the importance of proactive communication and the transformative power of a 'zero negativity' policy in relationships.
- Their techniques emphasize converting frustrations into constructive requests, encouraging couples to engage in intentional dialogue to foster connection amidst challenges.
Deep dives
Imago Relationship Therapy: A Transformative Approach
Imago Relationship Therapy, co-created by Harville Hendricks and Helen LaKelly Hunt, offers a transformative approach to couples therapy that emphasizes connection and communication. Their best-selling book, 'Getting the Love You Want', serves as a foundational text for couples seeking to deepen their relational bonds. During the podcast, insights into the joy and fulfillment this method can bring to relationships were shared, highlighting the importance of understanding each partner's emotions and experiences. Couples are encouraged to engage in dialogue rather than monologue, providing a safe space for emotional growth and healing.
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