Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages.
Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine Programs, all of which have shaped his groundbreaking approach to food, body, and nutrition.
For more than 40 years, Marc has been an innovator in Eating Psychology and Mind Body Nutrition, championing an uplifting, inclusive approach to food and body, and a warm, engaging speaking style that continues to attract listeners from around the world.
In September 2007, Marc founded the Institute to channel his passionate mission of sharing an uplifting, results-driven approach to today’s most important eating challenges. Today, IPE remains the only Institute in the world devoted to teaching the principles of Eating Psychology and Mind Body Nutrition and attracts students from more than 60 countries each year. The Institute’s many thousands of graduates have used their world-class education in these revolutionary disciplines to transform the lives of countless people around the globe struggling with food and body challenges.
In this episode:
Discussion of Food and Body
Marc David's Journey to Understanding Eating Psychology
The mission of the Institute for the Psychology of Eating and the key principles of Eating Psychology
Exploring Strategies to Manage Emotional Eating
Learning how to have a healthy relationship with food
Identifying the Solution to Sugar Addiction
Exploring the Benefits of Taking a Break from Certain Foods
Exploring the Archetypes of Eating Habits
A Discussion on Nutrition Confusion
Nutrition Change and Uncertainty
Exploring the Expectations We Place on Food
Relearning How to Be an Eater
Examining the Relationship with Scale Use
Marc David shares advice on forgiving oneself and finding resources on the psychology of eating
Follow Marc David:
Website: https://psychologyofeating.com/
Facebook: https://www.facebook.com/IPEfanpage
Instagram: https://www.instagram.com/eatingpsychology/
Youtube: https://www.youtube.com/user/MarcDavidIPE
iTunes: https://podcasts.apple.com/us/podcast/the-psychology-of-eating-podcast/id987724897
Books:
ANNOUNCEMENT:
Molly, Vera and I are so excited to share our upcoming Sweet Sobriety Special Speaker and Workshop Extravaganza with you. This 4 day Food Addiction Conference is going to be a Recovery Retreat you just can't beat as Sweet Sobriety takes over Toronto. Friday Special Sweet Sobriety Soiree THIS will be an exclusive event for our Sweet Sobriety Group Coaching Members to hang out with your food junkies team at a welcome event which will run from 5:30 - 8:30pm. Sensational Saturday Residence and Conference Centre – Downtown Toronto (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Our Eating Behaviours Dr. Èvelyne Roy: How to Level Up Your Metabolic Health in Food Addiction Recovery Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides Sugar, let’s explore Alcohol & Cannabis. Closing Speaker Panel – Bethany is going to ask our panel some questions that will let you know us better and WE will answer your questions to help guide you on your journey! Super Speaker Sunday - Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Rachel Murray: Craving Control: Navigating the Complex Relationship Between Women's Hormones and Sugar Viktoria Hamma: Group Hypnotherapy Session for Recovery Mindset Maintenance Monday 10am Group Coaching 11am WORKSHOP – Genogram Exercise (Cynthia Myers Morrison) 12:30pm Lunch on your own 2:00pm Group Activity – Art Therapy with Deb Reynolds 3:00pm Enneagram Workshop (Bethany) 4:15pm Somatic Experiencing (Clarissa) 5pm Closure for Day Treatment Tuesday 10am Group Coaching 11am WORKSHOP Andrea A 12:00pm Break Stuff 1:00pm Lunch on your own 2:30pm WORKSHOP Courage, Commitment, and Change (Clarissa, Molly, & Bethany) 4:00pm Ask US Anything – Get to know your hosts (Bethany, Clarissa, Molly) 5:00 pm Closing Ceremony/Goodbyes Where: TORONTO, CANADA! When: October 21 – 24, 2023 Costs: $150 USD for Individual Event Days and $499 USD for the Entire Recovery Retreat https://www.sweetsobriety.ca/courses/sweet-sobriety-meet-upThe content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.