Caring for ourselves and our children during times of crisis

During times of crisis, such as the current global situation, it is important to learn how to care for ourselves while also caring for others. Taking inspiration from experts in the field, setting boundaries for media consumption and focusing on positive information that feeds our spirit can help maintain empathy and compassion. Understanding that the well-being of our children stems from our own well-being, we prioritize our role as their caregivers. Accepting our limitations and focusing on raising secure and compassionate future problem solvers is the greatest gift we can offer to the world. Engaging in the mundane aspects of parenting, allowing ourselves to cry, and finding healing ways to release emotions contribute to our well-being and provide an opportunity for connection and growth with our children. Honest and age-appropriate conversations about our feelings with our children affirm them and help them process their own emotions. Modeling small acts of kindness and developing compassion as a practice enhances our ability to care for ourselves and others.