69. Biohack Your Way to a Better Life: Interview with Tim Gray

Aug 20, 2019

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On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group.

Tim shares some of his favorite biohacking secrets and gives us a glimpse into his celebrity packed biohacking conference.

Time Stamps

The stress behind fitness expos/summits and what it takes to run one. [1:40]
The importance of content strategy. [6:19]
How he went from super sick to superhuman. [8:09]
The importance of prioritizing your health over your physique + the differences between countries when it comes to biohacking. [11:40]
How he uses the top to bottom approach when it comes to making a major change in your life. [17:00]
Why are testosterone levels lower than ever? [18:28]
Steps to get your hormones back in balance. [22:45]
The significance of prioritizing sleep. [25:03]
Top tips to optimize your sleep TODAY! [29:15]
Giving your body what it needs + how our environment determines who we are. [37:30]
What should people be testing for? [43:15]
Why you MUST educate yourself when it comes to your health and wellness. [51:05]
What physical activities does he partake in? [55:20]
The Human Optimisation Summit: Curated/interactive experience for all interested in optimizing your best self. [57:30]

Featured Guest: Tim Gray