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Living Well with Janet: Winter Skin, Hair, and Nail Care with Dr. Joyce Park, Dermatologist of @TeamwithMD
Nov 27, 2024
Dr. Joyce Park, a board-certified dermatologist and founder of Skin Refinery, shares her winter skincare wisdom. She emphasizes the importance of maintaining a healthy skin barrier and wearing sunscreen year-round. Dr. Park tackles frizzy hair solutions and evaluates dietary supplements like biotin and collagen, discussing their effectiveness. Listeners learn about tailored skincare routines, essential hair care tips for colder months, and the dangers of social media beauty trends. It's a must-listen for anyone looking to enhance their winter wellness!
56:29
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Quick takeaways
- To maintain a healthy skin barrier during winter, it’s important to layer hydrating products and practice methods like slugging for moisture retention.
- Daily sunscreen application remains crucial even in winter due to UV rays penetrating through clouds, necessitating at least SPF 30 for protection.
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