Mom Fog Syndrome, Reclaiming Joy In Motherhood, Living In The Present Moment - w/ Hannah Keeley

In today's episode of the Marriage After God podcast, Aaron interviews Hannah Keeley, "America's #1 Mom Coach" and author of "Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome." After finding herself overwhelmed, in debt, and sobbing in a pile of laundry as a young mother, Hannah experienced a profound transformation that led her to develop the Mom Mastery Method™ - an 8-step formula that has helped thousands of mothers radically transform their lives.

In this enlightening conversation, we explore:

• How cultural lies about motherhood create unnecessary burdens and how to reject them
• Why the "mom brain" physically changes after having children and how to work with these changes instead of against them
• The surprising impact of screen time on our ability to be present with our families
• Four practical ways to interrupt negative thought patterns and replace them with God's truth
• How to create your own unique vision of motherhood that aligns with how God designed you
• The power of living in the present moment rather than dwelling on past regrets or future anxieties
• Why yielding to God instead of surrendering creates a fundamentally different approach to parenting

Whether you're struggling with mom fatigue, feeling overwhelmed by the demands of parenting, or simply wanting to experience more joy in your role as a mother, this conversation offers biblical wisdom and practical steps for breaking free from "Mom Fog" and embracing the beautiful calling of motherhood.

Please subscribe to our channel on YouTube, iTunes, or Spotify and leave us a star rating and review to help us reach new listeners. Your support and feedback mean the world to us!

Connect with Hannah Keeley:

• Book: "Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome"
• Website: https://hannahkeeley.com
• Mom Mastery University: https://mommastery.com
• Instagram: @hannahkeeley

Follow Marriage After God:

• Instagram: Marriage After God - https://www.instagram.com/marriageaftergod
• Instagram: Unveiled Wife - https://www.instagram.com/unveiledwife
• Instagram: Husband Revolution - https://www.instagram.com/husbandrevolution

Support this podcast:

• Shop: https://shop.marriageaftergod.com/
• Become a patron: https://marriageaftergod.com/patron

Smith Family Resources, Inc © 2025

KEY WORDS: Marriage After God, Aaron Smith, Hannah Keeley, motherhood, Mom Fog, mom brain, Mom Fatigue Syndrome, Mom Mastery Method, parenting, family life, negative thought patterns, screen time, present moment, biblical parenting, joy in motherhood, Christian parenting, overwhelm, mom identity, marriage, self-compassion, biblical truth

Our Sponsors:
* Check out Mr. Pen and use my code MAG10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/marriage-after-god-biblical-advice-practical-tips-and-inspiring-/donations