Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction EP 77: Girl, Are You Terrified to Gain Weight? Do You Feel Crippled With the Mere Thought of Weight Restoration in Recovery? LISTEN IN friend!
Hey Girl!
How is your week treating you? Gosh, I just can't believe we are basically in fall y'all!
Anyways, enough about the weather....today I am talking about "weight gain"!
Yep, I said it.....the most terrifying thing of all the things when you are in recovery from disordered eating.
Do you find yourself terrified to gain weight? You know that in order to get "stronger" or "healthier" you will indeed need to put on some LBs, but the mere thought fuels you with debilitating anxiety?
Gosh, do I get it!
The scariest thing for me during my recovery from anorexia was gaining weight.
I cared so very much what others thought of me....& I was terrified that I may not like myself if I gained weight & actually had a normal life.
If this is you today friend, I encourage you to LISTEN IN to the show!
I share with you 4 steps for you to take RIGHT NOW, to help you navigate this crippling topic of weight gain.
Weight restoration can be scary, but staying chained to food controlling your life is even more terrifying. You can do this!
I hope Episode 77, brings clarity to your spirit, & I hope it shifts your perspective to embrace the recovery journey & breathe easy.....recovery is possible for you!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.