The Dr. Joy Kong Podcast Reclaim Your SEXINESS At Menopause [Symptoms & Women's Health] with Linda Stephens
Is it possible to reclaim your sexiness at menopause?
In this episode, Linda Stephens talks about her journey of getting herself out of a funk and slump during perimenopausal period, and how she developed an 8 week program call "Midlife Mastery" to help women lose weight, build muscle, and keep a positive mindset to exude confidence and sexiness!
She talks about the importance of hormone balance and strength training, as well as sensible diet. Linda holds her masters degree in clinical nutrition and is a certified personal trainer with the National Academy of Sports Medicine, and also competes as an IFBB Figure Pro. Her program, "Midlife Mastery", encompasses all the physiological changes a woman goes through including menopause. Linda believes that "midlife should be the best time in a woman's life."
To Connect with Linda Stephens:
https://www.lindamstephens.com/
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