In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.

Brain over Binge by Kathryn Hansen.

The 7 Day Basket by Ian Haste.

When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.

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Answering the most-asked question from listeners...